TOP 10 FOOD INGREDIENTS TO AVOID:

#1- MSG-Monosodium Glutamate-e.g. some Chinese Food

#2- Red Dye #40

#3- Processed Sugars- e.g. cookies, candies, cakes, pies, etc..

#4- Bleached Flour- e.g. white bread, white rice

#5- High Fructose Corn Syrup-e.g. certain drinks

#6- Modified Corn Starch

#7- Mercury-e.g. tuna fish

#8- Trans Fats

#9- Sodium Nitrite-e.g. pepperoni

#10- Perservatives

Tip:  Read all ingredients when food shopping!

Trick:  Apply a pack of frozen vegetables to body to reduce inflammation!